Therapy might be a space where we can:

• understand what’s going on for you in the present

• explore how your past may have shaped you

• notice patterns in relationships and ways of coping

• sit with thoughts and feelings, rather than pushing them away

• explore what it means to live fully and authentically

• learn tools to better understand ourselves and cope with life’s challenges

Some sessions might feel reflective and spacious, others more active or focused. We’ll find a way of working that feels right for you.